In today’s educational setting, understanding and addressing trauma has become extremely vital. Quite a number of students attend school with an adverse childhood experience burden, making their learning and behavior greatly affected. Educators and schools have a lead role in creating an environment that is safe, nurturing, and supportive for…
Know How to Support Your Child’s Mental Health with the Benefits of Psychotherapy Supporting your child’s mental health is vital for their overall development and happiness. As parents, guardians, or caregivers, understanding the steps to nurture their emotional and psychological well-being can lead to a healthier, more balanced life. In…
Have you ever wondered how much time you spend thinking about negative or distressing situations? Or how often do you mentally replay what’s not working in your life? According to research, an average person has approximately 60,000 thoughts per day, of which 75% are negative and almost 95% are repetitive.…
In the recent past, a new frontier in mental health treatment shook the research community: psychedelic-assisted therapy. From counterculture to stigma, this is potential medicine representing one of the greatest possibilities for alleviating many mental health disorders’ symptoms. Let’s understand this new therapy and how these psychedelic substances are being…