Lorrena Areosa is a highly skilled and licensed therapist with a Master’s degree in Clinical Psychology from the UK. With extensive experience in private practice, medical settings, and mental health charities, she provides compassionate support to individuals across all stages of life. Her expertise spans a wide range of concerns, including anxiety, depression, grief, and chronic or physical illness, as well as life transitions related to career, identity, and relationships.
Lorrena is dedicated to helping her clients cultivate healthier thought patterns, build self-confidence, heal deep-rooted emotional wounds, and enhance overall well-being. She equips individuals with the coping skills and resilience needed to navigate life’s challenges with authenticity and confidence.
Taking an integrative and client-centered approach, Lorrena tailors each treatment plan to the specific needs of those she works with. She incorporates a variety of evidence-based therapeutic modalities, including:
- Cognitive Behavioral Therapy (CBT): Challenging negative thought patterns
- Schema Therapy: Addressing deep-rooted emotional patterns
- Acceptance and Commitment Therapy (ACT): Aligning actions with core values
- Dialectical Behavior Therapy (DBT): Enhancing emotional regulation and interpersonal skills
- Compassion-Focused Therapy (CFT): Cultivating self-compassion in emotional distress
Beyond individual therapy, Lorrena is committed to community mental health initiatives. She collaborates with universities and organizations, designing and delivering wellness programs, workshops, and support groups aimed at promoting mental well-being and raising awareness in professional settings.
Guided by the belief that “healing is a practice of the heart,” Lorrena emphasizes the power of self-compassion and deep self-connection in overcoming mental health challenges. Her unique blend of traditional psychology and holistic philosophy enables her to provide sustainable, personalized support that empowers individuals to lead more fulfilling and balanced lives.
