Ms. Diana Grillet

Diana Grillet is a CDA-licensed psychologist supporting adolescents, adults and couples through a wide range of psychological, emotional and relationship challenges. She holds a Master’s Degree in General Health Psychology, a Master’s Degree in Legal and Forensic Psychology and a Bachelor’s Degree in Psychology. Her additional qualifications include a Specialist Diploma in Positive Psychology and Wellbeing and a Certificate in Advanced CBT Skills Training.

Diana takes an integrative approach, drawing primarily on Cognitive Behavioural Therapy (CBT), alongside Acceptance and Commitment Therapy (ACT) and psychoeducation. She helps clients understand the patterns behind their difficulties, develop practical coping skills and work towards meaningful change. In couples therapy, she supports partners in addressing recurring conflicts, improving communication and rebuilding connection.

Having lived in several countries, Diana brings cultural sensitivity and an understanding of life transitions, identity and belonging. She offers a warm, non-judgmental space where clients can speak openly and feel understood, tailoring therapy to their individual needs, goals and pace.