Ms. Unzila Aftab

Ms. Unzila Aftab is a DHA-licensed Clinical Psychologist with over five years of experience providing evidence-based psychological care to adults, adolescents, and families. She is dedicated to helping individuals navigate emotional and psychological challenges while fostering resilience, personal growth, and lasting well-being.

She holds a Bachelor of Science in Psychology and a Master of Science in Clinical Psychology, graduating with Magna Cum Laude honors. In addition, she is a Certified Trauma-Informed Mindfulness Practitioner, integrating mindfulness and trauma-informed approaches into her clinical practice.

Ms. Unzila has extensive experience in the assessment and treatment of a wide range of mental health concerns, including anxiety disorders, depression, trauma, Obsessive-Compulsive Disorder (OCD), emotional regulation difficulties, relationship challenges, stress-related conditions, and major life transitions. She also supports clients in developing healthier coping strategies, improving self-esteem, and enhancing interpersonal relationships.

Her therapeutic approach is collaborative, compassionate, and tailored to each individual’s unique needs. She utilizes a range of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), mindfulness-based interventions, and faith-informed counselling, enabling clients to achieve meaningful and sustainable change.

Ms. Unzila believes in working closely with clients, their families, psychiatrists, and multidisciplinary healthcare teams to develop personalized treatment plans that promote emotional well-being, resilience, and improved quality of life. She is committed to creating a safe, supportive, and non-judgmental therapeutic environment where clients feel empowered to overcome challenges, build self-awareness, and thrive.