This year, the summer season approached us earlier, and the barometer shows extremely high temperatures months before the normal seasonal scale. We all faced the facts of extreme heat and humidity at the national and global levels.
High heat, very hot weather during summer, will affect with risk factors to our health and body homeostatic. The study of Therapeutic technology reveals that under such conditions, when the body gets heat stroke leads to Cardiovascular and high blood pressure conditions.
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Some helpful recommendations to be taken into serious consideration for prevention:
1. Stay Hydrated: It’s critical to stay well during summer. If you lose just 10% of body water puts you are at risk of serious dehydration.
 2. Dizziness and fatigue. However, proper hydration supports carrying nutrients and oxygen to cells, good digestion, and blood pressure and body temperature. (Harvard and John Hopkins recommended women drink 9 cups and men 13 cups of water per day. In addition, during extreme heat have frequent 1 cup of water every 20 minutes.
3. Stay shadow indoor areas: Avoid direct outdoor under the sun during pick time (11 am – 4 pm)
4. Dress in light material and color
5. Eat selective nutrients: watch out for heavy saturated meals, as they need a lot of water to digest, and during hot summer, this can lead to kidney stones. Additionally, food poisoning and an increased risk of certain infections like Salmonella and E.coli disease.
Besides, minimize drinking fluids that have caffeine or a lot of sugar, such as sodas and some energy drinks.
6. Dehydration is more serious for infants and older adults
