Training in Cognitive Behavioural Therapy (CBT) based strategies and Mindfulness Skills for Managing Anxiety

Join us for a comprehensive training session in Cognitive Behavioural Therapy (CBT) based strategies and Mindfulness Skills for Managing Anxiety.

During this session, you will:

Learn techniques for handling negative thought patterns using a CBT approach
Discover methods for boosting self-esteem
Understand the impact of assertiveness and language on personal well-being
Develop self-awareness and break through vicious cycles
Master effective stress management techniques
Gain insights into anxiety and learn how to manage it effectively
Acquire skills to modify behaviors in response to various situations
This training is perfect for:

Adults seeking to enhance their mental well-being
Behaviour therapists looking to expand their skills
Teachers aiming to support students with anxiety
Parents seeking tools to help their children manage anxiety
Learning support assistants (LSA) and SEN educators
Psychology and related discipline students eager to deepen their understanding

Don’t miss this opportunity to learn valuable skills for managing anxiety and improving overall well-being. Register now to secure your spot!