CBT Training for Depression & Low Mood​

Are you feeling overwhelmed by persistent feelings of hopelessness or extreme fatigue? Do day-to-day tasks seem increasingly challenging? It may be time to explore the causes, symptoms, and effective coping strategies for depression.

About the Workshop

Join us at Openminds Center, Dubai, for an exclusive KHDA-attested Cognitive Behavioral Therapy (CBT) training workshop focused on depression and low mood. Facilitated by Ms. Harsakshi Kaur, a seasoned psychologist with over a decade of experience in the UK’s NHS, this workshop is meticulously designed to empower participants with practical CBT techniques. These tools are not only beneficial for personal use but also equip attendees to provide valuable support to those navigating through periods of low mood or depression.

Key Highlights

• Expert Guidance: Learn from Ms. Harsakshi Kaur, a respected psychologist renowned for her extensive expertise in CBT and mental health.

• Comprehensive Curriculum: Gain insights into the underlying causes and symptoms of depression, and explore proven CBT strategies tailored to foster resilience and well-being.

• Hands-On Learning: Through interactive sessions, participants will acquire practical skills to effectively apply CBT techniques in real-life scenarios.

• Supportive Environment: Engage in a supportive learning environment that encourages open dialogue and personal growth.

Who Should Attend?

This workshop is ideal for individuals seeking to understand and manage their own experiences of depression or low mood. It also welcomes professionals in healthcare, education, and counseling roles who wish to enhance their ability to support others dealing with these challenges.