Cognitive Behavior Therapy (CBT) based mindfulness & stress management techniques

This workshop aims to teach you how to apply mindfulness in your daily lives. It includes: meditation practices, mindful breathing exercises, and cognitive restructuring exercises to help you develop mindfulness skills and cognitive-behavioral strategies. The main goal is to develop self-compassion, self-awareness and learn how to regulate your emotions in a healthy way which you can apply to the work place.

What will this course do for you?

1. You will know what mindfulness is
2. You will learn mindfulness exercises and how to apply them
3. We will explore well being in the workplace and stress management techniques

If you’re new to mindfulness or would like to learn about attention training then this workshop is for you!