Openminds centre, Dubai is conducting a training Anxiety and worry management with Cognitive Behaviour Therapy (CBT) based strategies and techniques on 28th January 2023 at 11am-2pm

Do you worry uncontrollably and feel restless, fatigued or edgy? Or have the passion to gain insights into understanding human behaviour ?

Then CBT based anxiety and worry management is what you need to learn with our UK trained and NHS experienced CBT therpaist Ms Harsakshi Khurana.

1. It aims to empower you to be in control of your wellbeing.
2. it will explore how ‘thoughts’ and ‘behaviours’ can maintain distress and uncomfortable feelings.
3. it will focus on how to break the cycle of negative thinking
4. You will learn specific evidence based skills to improve how you manage your worries.